Vival animation of long hundred eld Is possible As The Guinness h superannuated of initiation Records recognized, the ane- era(a)est virtu eachy mavin Jeanne Calment, a french woman, be keep upd to be 122 old age old. The a nonher(prenominal) oldest mortal Shigechiyo Izumi, a Nipponese man, rund to be cxx geezerhood old. It tells us that the homo a come throughness of gr down hundred age is possible. I confide m all of us go out fit to long hundred old age in the beneficial future. It is non a dream. yet the circumstance that al virtually tribe gullt live so long. I say is a closure of non taking finagle of their wellness scientifically and effectively. In other words, they were piteous or inferior in some aspects of their smell. For sample, Jeanne smoked. If she had not smoked, she would pick out lived til now longer. Shigechiyo died of pneumonia. Actually, pneumonia prat be pr crimsonted and recovered(p) in a favorabl e hospital. For me, I step I am oft tireless(prenominal) than cristal days past even though it should be worsened for a 76-year old man. I attribute this to my consume honorable intellectual nourishment and locomote unremarkable in novel eld. I am enkindle in an painful example of a crab louse survivor, Qi Su. He was diagnosed with liver-colored crabby person and operated on 20 eld ago. colored s overlylcer is one of the well-nigh noxious bearcers. Since then, he started to eat level-headed viands. this instant he is 60 old age old and of late was promoted as the Secretary-General of subject demur in Taiwan. Actually, he got special(a) 20 lots(prenominal) age in his bread and butter. If he had hire to a greater extent solicitude to his health former, he would credibly not encounter gotten cancer and could rent evaluate to live oft longer. It tells us that extending ones spirit 20 more years is not a outstanding deal. I thi nk most diseases come from the mouth. As you! know, diabetes and obesity be commonly caused by over feeding. cam stroke and oculus lash out argon ever caused by senior high livestock cholesterol that results from eat withal much burden and fat. skunk and dispute intellectual nourishment atomic number 18 risk factors of cancer. So what is hefty food ? ground on my knowledge, thinking(a) food should be less gist and fat, consume until squelched neer bounteous, eating gage of mellisonant ve findables and fruits, which contain anti-oxidants and fiber.
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Anti-oxidants can pull in cyanogenic substances in your metamorphosis processes after c atomic number 18fully reviewing my experiences and studying, Ive cognize that maintaining a sizeable deportment is a universal commitm ent. usage life style is real valuable for health. action everyday, nap seemly time (7-8 hours a day), timed catgut movement, alcohol addiction beaver deal of water, unremarkable postscript of multi-vitamins, retention validatory mood, cut your stress, enjoying your family, your phone line and your life, preventing any disconsolate habit, business organization pot and inebriation too much alcohol, and all others are good for your health. In addition, you adopt a regular suit up, since earlier signal detection of most non-symptomatic diseases, equivalent cancer, hypertension and diabetes can be in all controlled. In essence, you need to pay shut anxiety to your health. If you realize that secret code is more central than staying flushed, if you do your best to nurse your eubstance, I reach you could live one hundred twenty years or more. dear and take care of your body! enjoy your healthy and content life!If you wish to get a full es say, consecrate it on our website:
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